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Cowboy Caviar Bean Dip

Cowboy Caviar Bean Dip is a 3-day Delight


  • Author: Lina Kohn
  • Total Time: 45 minutes
  • Yield: 8 servings
  • Diet: Vegetarian

Description

This vibrant and flavorful dip is a perfect party appetizer or snack. It’s packed with colorful vegetables and beans.


Ingredients

Scale
  • 1 (15-ounce) can black-eyed peas, rinsed and drained
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (15-ounce) can corn, drained
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 red onion, diced
  • 1 jalapeño pepper, seeded and minced (optional)
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup olive oil
  • 1/4 cup lime juice
  • 2 tablespoons red wine vinegar
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • Salt and black pepper to taste


Instructions

  1. In a large bowl, combine the black-eyed peas, black beans, corn, red bell pepper, green bell pepper, red onion, and jalapeño (if using).
  2. In a small bowl, whisk together the olive oil, lime juice, red wine vinegar, chili powder, and cumin.
  3. Pour the dressing over the bean and vegetable mixture.
  4. Add the chopped cilantro and gently stir to combine.
  5. Season with salt and black pepper to taste.
  6. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
  7. Serve with tortilla chips or crackers.

Notes

  • For a spicier dip, leave some of the jalapeño seeds in.
  • You can add other vegetables like diced avocado or cherry tomatoes.
  • This dip can be made ahead of time and stored in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No Cook
  • Cuisine: Tex-Mex

Nutrition

  • Serving Size: 1/8 of recipe
  • Calories: 250
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 8g
  • Protein: 7g
  • Cholesterol: 0mg