Description
Create a simple, flavorful, and high-protein cottage cheese dip that is perfect for a satisfying snack. This recipe brings a touch of fresh, homemade goodness to your table.
Ingredients
Scale
- 1 cup cottage cheese (full fat or low fat)
- 1/4 cup fresh chives, finely chopped
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon lemon zest
- 1/2 teaspoon garlic powder
- Pinch of salt
- Freshly ground black pepper to taste
Instructions
- Place the cottage cheese in a food processor or blender.
- Add the chopped chives, parsley, lemon zest, garlic powder, salt, and pepper to the food processor.
- Process until the mixture is smooth and creamy. Stop and scrape down the sides as needed.
- Taste the dip and adjust seasoning if necessary. Add more salt or pepper for your preference.
- Transfer the dip to a serving bowl.
- Chill for at least 30 minutes before serving to allow flavors to meld.
- Serve your high-protein dip with fresh vegetables or whole-grain crackers.
Notes
- For a thicker dip, strain excess liquid from the cottage cheese before blending.
- You can substitute herbs like dill or basil for a different flavor profile.
- If you prefer a tangier dip, add a teaspoon of Dijon mustard before blending.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dip/Spread
- Method: Blending/Processing
- Cuisine: Italian Inspired
Nutrition
- Serving Size: 1/4 cup
- Calories: 80
- Sugar: 2g
- Sodium: 250mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0.5g
- Protein: 11g
- Cholesterol: 10mg