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Perfect Chicken and Broccoli Stir-Fry (15 Min) - GourmetGusto Perfect Chicken and Broccoli Stir-Fry (15 Min) - GourmetGusto
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Chicken and Broccoli Stir-Fry (Better-Than-Takeout, 15 Minutes)

Perfect Chicken and Broccoli Stir-Fry (15 Min)


  • Author: Lina Kohn
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

Whip up a delicious chicken and broccoli stir-fry that rivals your favorite takeout, all in just 15 minutes! This recipe is packed with flavor and perfect for a quick weeknight meal.


Ingredients

Scale
  • 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
  • 1 head of broccoli, cut into florets
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon sesame oil
  • 1 teaspoon grated fresh ginger
  • 2 cloves garlic, minced
  • 1/4 cup water
  • 1 tablespoon vegetable oil
  • Optional: Cooked rice for serving


Instructions

  1. In a small bowl, toss the chicken pieces with soy sauce and cornstarch. Let it marinate for a few minutes while you prepare the other ingredients.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  3. Add the marinated chicken to the hot skillet and stir-fry until it’s browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
  4. Add the broccoli florets to the same skillet. Add 1/4 cup of water, cover, and steam for 3-5 minutes, until the broccoli is tender-crisp.
  5. Stir in the sesame oil, grated ginger, and minced garlic. Cook for another minute until fragrant.
  6. Return the cooked chicken to the skillet. Stir everything together to combine.
  7. Serve immediately, optionally over cooked rice.

Notes

  • For a spicier kick, add a pinch of red pepper flakes with the garlic and ginger.
  • You can substitute chicken thighs for chicken breast if you prefer.
  • Feel free to add other vegetables like bell peppers or carrots.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir-fry
  • Cuisine: Chinese-American

Nutrition

  • Serving Size: 1 serving (without rice)
  • Calories: 250
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 80mg