Description
Enjoy a quick and healthy Cauliflower Fried Rice that’s low-carb and ready in just 15 minutes. This flavorful dish is packed with vegetables and is perfect for a speedy weeknight dinner.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 cup chopped mixed vegetables (like peas, carrots, bell peppers)
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 4 cups riced cauliflower
- 2 tablespoons soy sauce or tamari (for gluten-free)
- 1 tablespoon sesame oil
- 1 large egg, lightly beaten
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add mixed vegetables and stir-fry for 3-4 minutes until tender-crisp.
- Add garlic and ginger, and cook for another minute until fragrant.
- Add riced cauliflower to the skillet. Stir-fry for 5-7 minutes, or until the cauliflower is tender and slightly browned.
- Push the cauliflower and vegetables to one side of the skillet. Pour the beaten egg onto the empty side and scramble it until cooked through.
- Mix the scrambled egg with the cauliflower and vegetables.
- Stir in soy sauce and sesame oil.
- Season with salt and pepper to taste.
- Serve immediately.
Notes
- For an extra protein boost, add cooked chicken, shrimp, or tofu.
- Adjust vegetables to your preference.
- Use tamari for a gluten-free option.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 200-250 (estimate)
- Sugar: Low (estimate)
- Sodium: Moderate (depending on soy sauce)
- Fat: Moderate (estimate)
- Saturated Fat: Low (estimate)
- Unsaturated Fat: Moderate (estimate)
- Trans Fat: 0g (estimate)
- Carbohydrates: Low (estimate)
- Fiber: Good source (estimate)
- Protein: Moderate (estimate)
- Cholesterol: Moderate (from egg, estimate)