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Buffalo Cauliflower Bites

3 Amazing Buffalo Cauliflower Bites Game Day Secrets


  • Author: Lina Kohn
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Make these amazing Buffalo Cauliflower Bites for your next gathering. They are a fantastic vegetarian snack, packed with flavor that everyone will enjoy.


Ingredients

Scale
  • 1 head cauliflower, cut into bite-sized florets
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1 cup cold water
  • 1/2 cup hot sauce (like Frank’s RedHot)
  • 1/4 cup unsalted butter, melted
  • 1 tablespoon apple cider vinegar
  • For serving: Vegan ranch or blue cheese dressing, celery sticks


Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a medium bowl, whisk together the flour, salt, pepper, and garlic powder.
  3. Slowly whisk in the cold water until you have a smooth batter. The consistency should coat the back of a spoon.
  4. Dip each cauliflower floret into the batter, letting the excess drip off. Place the coated florets on the prepared baking sheet in a single layer.
  5. Bake for 20-25 minutes, flipping halfway through, until the bites are golden brown and slightly crispy.
  6. While the cauliflower bakes, prepare the sauce. In a small bowl, whisk together the hot sauce, melted butter, and apple cider vinegar.
  7. Remove the baked cauliflower from the oven. Place the hot cauliflower bites into a large bowl.
  8. Pour the buffalo sauce over the warm cauliflower. Toss gently until every bite is evenly coated.
  9. Serve immediately with your choice of dressing and celery sticks.

Notes

  • For extra crispiness, you can bake the florets plain for 10 minutes before dipping them in the batter and returning them to the oven.
  • Adjust the amount of hot sauce to control the spice level for your guests.
  • If you prefer a thicker coating, let the batter rest for 5 minutes before dipping.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: Approx. 250
  • Sugar: Approx. 5g
  • Sodium: Approx. 650mg
  • Fat: Approx. 15g
  • Saturated Fat: Approx. 5g
  • Unsaturated Fat: Varies
  • Trans Fat: 0g
  • Carbohydrates: Approx. 25g
  • Fiber: Approx. 6g
  • Protein: Approx. 5g
  • Cholesterol: 0mg