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Broccoli Cheese Soup Lightened Up

Amazing 200-Calorie Broccoli Cheese Soup Lightened Up


  • Author: Lina Kohn
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Enjoy a comforting bowl of Broccoli Cheese Soup made lighter without sacrificing flavor. This recipe brings you the creamy satisfaction of a classic favorite.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cups broccoli florets
  • 2 cups chicken broth (low sodium)
  • 1/2 cup skim milk
  • 1/2 cup shredded sharp cheddar cheese
  • 1/4 cup all-purpose flour
  • Salt and pepper to taste


Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until soft, about 5 minutes.
  3. Stir in flour and cook for 1 minute.
  4. Gradually whisk in chicken broth until smooth.
  5. Bring the mixture to a simmer.
  6. Add broccoli florets and cook until tender, about 10 minutes.
  7. Reduce heat to low. Stir in skim milk and shredded cheese until the cheese melts and the soup is creamy.
  8. Season with salt and pepper. Serve warm.

Notes

  • For a thicker soup, increase the flour slightly or simmer longer.
  • Use low-fat milk if skim milk is not available.
  • Freshly grated cheese melts better than pre-shredded.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 6g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 25mg