Description
Make a delicious and healthy Blueberry Overnight Oats for an easy make-ahead breakfast. This recipe brings a touch of Italian simplicity to your morning routine.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup Greek yogurt (plain or vanilla)
- 1 teaspoon maple syrup (optional)
- 1/4 teaspoon vanilla extract
- 1/2 cup fresh or frozen blueberries
Instructions
- In a jar or container, combine the rolled oats and chia seeds.
- Pour in the milk, then add the Greek yogurt, maple syrup, and vanilla extract.
- Stir everything together well until fully mixed.
- Gently fold in the blueberries.
- Cover the container and refrigerate for at least 4 hours, or preferably overnight.
- In the morning, give it a quick stir and enjoy your breakfast straight from the jar.
Notes
- Adjust the amount of milk for your preferred consistency.
- Use any type of milk you enjoy.
- Feel free to add a sprinkle of cinnamon for extra warmth.
- This keeps well in the refrigerator for up to three days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook/Chilling
- Cuisine: Italian Inspired
Nutrition
- Serving Size: 1 container
- Calories: Approx. 350
- Sugar: Approx. 15g
- Sodium: Approx. 100mg
- Fat: Approx. 8g
- Saturated Fat: Approx. 1.5g
- Unsaturated Fat: Not Specified
- Trans Fat: 0g
- Carbohydrates: Approx. 55g
- Fiber: Approx. 10g
- Protein: Approx. 18g
- Cholesterol: Not Specified