Description
Make this Berry Yogurt Parfait for a quick, high-protein start to your day. It’s a simple, delicious treat inspired by fresh ingredients.
Ingredients
Scale
- 1 cup Greek yogurt (plain, high-protein)
- 1/2 cup mixed fresh berries (strawberries, blueberries, raspberries)
- 1/4 cup granola (low-sugar)
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
Instructions
- Gather all your ingredients.
- In a small bowl, gently mix the vanilla extract into the Greek yogurt.
- Take a clear glass or jar for layering.
- Place half of the yogurt mixture at the bottom of the glass.
- Spoon half of the mixed berries over the yogurt layer.
- Sprinkle half of the granola over the berries.
- Repeat the layers: remaining yogurt, remaining berries, and then the remaining granola.
- Drizzle the honey or maple syrup over the top layer.
- Serve immediately and enjoy your energizing snack.
Notes
- Use high-protein Greek yogurt for the best results for a morning snack.
- Adjust the sweetener to your personal taste.
- Feel free to substitute any berries based on what is fresh.
- For extra crunch, toast your granola lightly before using.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast/Snack
- Method: Layering
- Cuisine: American/Italian Inspired
Nutrition
- Serving Size: 1 Parfait
- Calories: 300
- Sugar: 25g
- Sodium: 75mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 20mg