Description
A simple recipe for making flavorful, crispy cauliflower bites using an oven. These work well as a snack or side dish.
Ingredients
Scale
- 1 large head of cauliflower, cut into bite-sized florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup nutritional yeast (optional, for cheesy flavor)
Instructions
- Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius). Line a large baking sheet with parchment paper.
- In a large bowl, toss the cauliflower florets with olive oil until they are evenly coated.
- In a small bowl, mix together the garlic powder, paprika, salt, black pepper, and nutritional yeast, if using.
- Sprinkle the seasoning mixture over the oiled cauliflower. Toss again until all florets are well seasoned.
- Spread the seasoned cauliflower in a single layer on the prepared baking sheet. Do not overcrowd the pan; use two sheets if necessary for best crisping.
- Bake for 20 to 25 minutes, flipping the florets halfway through the cooking time.
- Continue baking until the edges are browned and the cauliflower is tender inside.
- Serve immediately with your favorite dipping sauce.
Notes
- For extra crispiness, toss the coated florets in 1 tablespoon of cornstarch before baking.
- You can prepare the seasoning mix ahead of time and store it in an airtight container.
- If you prefer a spicier flavor, add 1/4 teaspoon of cayenne pepper to the seasoning mix.
- Prep Time: 10 min
- Cook Time: 25 min
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 95
- Sugar: 3
- Sodium: 350
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 4
- Protein: 4
- Cholesterol: 0