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A mound of bright green Avocado Egg Salad featuring chunks of hard-boiled egg and red onion on a white plate.

Avocado Egg Salad


  • Author: Ahazzam
  • Total Time: 22 min
  • Yield: 4 servings
  • Diet: Low Fat

Description

A simple recipe for creamy egg salad using ripe avocado instead of mayonnaise.


Ingredients

Scale
  • 6 large eggs, hard-boiled
  • 1 ripe avocado, mashed
  • 1 tablespoon fresh lime or lemon juice
  • 1 teaspoon Dijon mustard
  • 1/4 cup finely chopped celery
  • 2 tablespoons finely chopped red onion
  • 1 tablespoon chopped fresh dill or chives
  • Salt to taste
  • Black pepper to taste


Instructions

  1. Peel and roughly chop the hard-boiled eggs. Place them in a medium bowl.
  2. In a separate small bowl, mash the avocado until smooth. Stir in the lime or lemon juice and Dijon mustard.
  3. Add the mashed avocado mixture to the chopped eggs.
  4. Gently fold in the chopped celery, red onion, and fresh dill or chives. Mix until just combined; avoid overmixing to keep some texture.
  5. Season the salad with salt and pepper to your preference.
  6. Serve immediately or chill for later use.

Notes

  • For a smoother texture, use an immersion blender on half the mixture before folding in the eggs.
  • If you prefer a tangier flavor, add 1 teaspoon of apple cider vinegar along with the lime juice.
  • This salad tastes best when served within 24 hours.
  • Prep Time: 10 min
  • Cook Time: 12 min
  • Category: Lunch
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 210
  • Sugar: 1
  • Sodium: 150
  • Fat: 16
  • Saturated Fat: 4
  • Unsaturated Fat: 12
  • Trans Fat: 0
  • Carbohydrates: 4
  • Fiber: 3
  • Protein: 12
  • Cholesterol: 185