Description
Start your day with these delightful Avocado Egg Breakfast Cups! They are a simple, healthy, and delicious way to enjoy breakfast.
Ingredients
Scale
- 2 ripe avocados
- 4 large eggs
- Salt to taste
- Black pepper to taste
- Optional: chopped chives or cilantro for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the avocados in half and remove the pits.
- Scoop out about one tablespoon of avocado flesh from each half to create a larger space for the egg.
- Place the avocado halves in a muffin tin to keep them stable.
- Carefully crack one egg into the space in each avocado half.
- Season with salt and pepper.
- Bake for 15-20 minutes, or until the egg whites are set and the yolks are cooked to your liking.
- Garnish with chives or cilantro if desired.
- Serve immediately.
Notes
- Ensure your avocados are ripe but not overly soft.
- If you prefer firmer yolks, bake for a few extra minutes.
- You can add a pinch of red pepper flakes for a little heat.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 185mg