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Avocado Egg Bagel Sandwich (No-Cook 5-Min Breakfast)

My 5-Min Genius Avocado Egg Bagel Sandwich


  • Author: Lina Kohn
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Diet: Vegetarian

Description

Enjoy a quick and delicious breakfast with this no-cook Avocado Egg Bagel Sandwich. It’s perfect for busy mornings and takes only 5 minutes to prepare.


Ingredients

Scale
  • 1 Everything Bagel
  • 1 Large Egg, Hard-Boiled
  • 1/4 Avocado
  • Salt, to taste
  • Black Pepper, to taste


Instructions

  1. Slice the Everything Bagel in half.
  2. Peel and mash the hard-boiled egg.
  3. Spread the mashed egg onto the bottom half of the bagel.
  4. Mash the avocado and spread it over the egg.
  5. Season with salt and black pepper to your liking.
  6. Top with the other half of the bagel.

Notes

  • You can use a pre-cooked hard-boiled egg for even faster preparation.
  • Feel free to add a sprinkle of red pepper flakes for a little heat.
  • If you don’t have an Everything Bagel, any bagel will work.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook Assembly
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich
  • Calories: Approximately 400-450 kcal (will vary based on bagel size and avocado amount)
  • Sugar: N/A
  • Sodium: N/A
  • Fat: N/A
  • Saturated Fat: N/A
  • Unsaturated Fat: N/A
  • Trans Fat: N/A
  • Carbohydrates: N/A
  • Fiber: N/A
  • Protein: N/A
  • Cholesterol: N/A