Description
Enjoy a delightful Apple Cinnamon Chia Pudding, a perfect way to add variety and flavor to your morning routine. This recipe is easy to make and packed with wholesome ingredients.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 1/4 cup unsweetened applesauce
- 1 tablespoon maple syrup (or to taste)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: diced fresh apple, chopped nuts, extra cinnamon
Instructions
- In a bowl or jar, combine chia seeds, milk, applesauce, maple syrup, cinnamon, vanilla extract, and salt.
- Stir well to ensure the chia seeds are evenly distributed and there are no clumps.
- Cover the bowl or jar and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened.
- Stir the pudding again before serving.
- Add your favorite toppings if desired.
Notes
- For a thicker pudding, use less milk. For a thinner pudding, add a little more milk.
- Adjust the sweetness to your preference by adding more or less maple syrup.
- You can use any type of milk you like, such as almond milk, soy milk, or oat milk.
- Freshly grated apple can be added to the pudding mixture for an extra burst of apple flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 250-300 (depending on milk and sweetener used)
- Sugar: Varies based on sweetener and applesauce
- Sodium: Low
- Fat: Moderate
- Saturated Fat: Low
- Unsaturated Fat: Moderate
- Trans Fat: 0g
- Carbohydrates: Moderate
- Fiber: High
- Protein: Moderate
- Cholesterol: Low