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Close-up cross-section showing the fluffy, light texture inside three stacked almond flour pancakes.

Fluffy Keto Almond Flour Pancakes


  • Author: Lina Kohn
  • Total Time: 15 min
  • Yield: 4 servings
  • Diet: Low Calorie

Description

Make light and airy pancakes using almond flour that fit low-carb and gluten-free diets.


Ingredients

Scale
  • 1 cup almond flour
  • 2 large eggs
  • 1/4 cup unsweetened almond milk
  • 1 teaspoon baking powder
  • 1 tablespoon melted butter or coconut oil
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • Butter or oil for the griddle


Instructions

  1. Combine the almond flour, baking powder, and salt in a medium bowl. Whisk dry ingredients together.
  2. In a separate bowl, whisk the eggs, almond milk, melted butter, and vanilla extract until smooth.
  3. Pour the wet ingredients into the dry ingredients. Mix gently until just combined. Do not overmix; a few lumps are fine.
  4. Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with butter or oil.
  5. Pour 1/4 cup of batter onto the hot griddle for each pancake.
  6. Cook for 2 to 3 minutes per side, until bubbles appear on the surface and the edges look set. Flip carefully and cook the second side until golden brown.
  7. Serve immediately with your preferred toppings.

Notes

  • For extra fluffiness, separate the egg yolks and whites. Whip the whites to soft peaks and gently fold them into the batter last.
  • If you prefer a slightly sweeter taste, add 1-2 teaspoons of a keto-friendly sweetener to the batter.
  • These pancakes freeze well. Cool completely, then stack with parchment paper between layers before placing them in a freezer bag.
  • Prep Time: 5 min
  • Cook Time: 10 min
  • Category: Breakfast
  • Method: Griddling
  • Cuisine: American

Nutrition

  • Serving Size: 2 pancakes
  • Calories: 240
  • Sugar: 1
  • Sodium: 150
  • Fat: 18
  • Saturated Fat: 4
  • Unsaturated Fat: 14
  • Trans Fat: 0
  • Carbohydrates: 7
  • Fiber: 3
  • Protein: 12
  • Cholesterol: 120