Description
Whip up a quick and satisfying omelet in a mug with this easy microwave recipe. Perfect for busy mornings when you need a delicious, protein-packed breakfast in minutes.
Ingredients
Scale
- 2 large eggs
- 2 tablespoons milk
- Salt, to taste
- Black pepper, to taste
- 1 tablespoon shredded cheese (optional)
- 1 tablespoon chopped cooked ham or bacon (optional)
- 1 tablespoon chopped vegetables like bell peppers or spinach (optional)
Instructions
- Lightly grease the inside of a microwave-safe mug.
- Crack the eggs into the mug. Add milk, salt, and pepper.
- Whisk everything together with a fork until well combined.
- Stir in any optional cheese, meat, or vegetables.
- Microwave on high for 1 minute.
- Stir the omelet gently.
- Microwave for another 30-60 seconds, or until the eggs are set but still moist.
- Let it cool for a minute before enjoying.
Notes
- Ensure your mug is microwave-safe.
- Cooking time may vary depending on your microwave’s wattage.
- Add your favorite fillings for a personalized omelet.
- Prep Time: 2 minutes
- Cook Time: 2 minutes
- Category: Breakfast
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug
- Calories: Approx. 150-200 (depending on additions)
- Sugar: Low
- Sodium: Moderate
- Fat: Moderate
- Saturated Fat: Moderate
- Unsaturated Fat: Low
- Trans Fat: 0g
- Carbohydrates: Low
- Fiber: Low
- Protein: High
- Cholesterol: Moderate