Description
Create a delicious and healthy ice cream with just three ingredients. This recipe is perfect for a quick and easy treat.
Ingredients
Scale
- 2 ripe bananas, peeled, sliced, and frozen
- 1/2 cup creamy peanut butter
- 1/4 cup milk (dairy or non-dairy)
Instructions
- Place the frozen banana slices in a food processor or high-powered blender.
- Add the peanut butter and milk.
- Process until smooth and creamy, scraping down the sides as needed. This may take a few minutes.
- If the mixture is too thick, add a tablespoon more milk at a time until desired consistency is reached.
- Serve immediately for a soft-serve consistency, or transfer to an airtight container and freeze for 1-2 hours for a firmer scoopable ice cream.
Notes
- Ensure your bananas are very ripe for maximum sweetness.
- For a richer flavor, use natural peanut butter.
- Adjust the amount of milk to achieve your preferred texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 300-350 (will vary based on peanut butter and milk used)
- Sugar: Approximately 20-25g
- Sodium: Approximately 100-150mg
- Fat: Approximately 15-20g
- Saturated Fat: Approximately 3-5g
- Unsaturated Fat: Approximately 12-15g
- Trans Fat: 0g
- Carbohydrates: Approximately 35-40g
- Fiber: Approximately 5-7g
- Protein: Approximately 8-10g
- Cholesterol: 0mg