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15-Minute Chickpea Curry (One-Pot Vegan Meal)

Remarkable 15-Minute Chickpea Curry


  • Author: Lina Kohn
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

Whip up a delicious and quick vegan chickpea curry in just 15 minutes with this easy one-pot recipe. Perfect for a weeknight meal!


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon curry powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1 (13.5-ounce) can coconut milk
  • Salt and black pepper to taste
  • Fresh cilantro, for garnish


Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat.
  2. Add chopped onion and cook until softened, about 5 minutes.
  3. Stir in minced garlic and grated ginger, and cook for 1 minute until fragrant.
  4. Add curry powder, cumin, turmeric, and cayenne pepper (if using); stir for 30 seconds until spices are fragrant.
  5. Pour in the rinsed chickpeas, diced tomatoes, and coconut milk.
  6. Bring the mixture to a simmer, then reduce heat and cook for 10 minutes, stirring occasionally, until the curry has thickened slightly.
  7. Season with salt and black pepper to taste.
  8. Serve hot, garnished with fresh cilantro.

Notes

  • For a spicier curry, add more cayenne pepper.
  • Serve with rice or naan bread.
  • This recipe is naturally vegan and gluten-free.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: Approximately 400
  • Sugar: Approximately 8g
  • Sodium: Approximately 500mg
  • Fat: Approximately 25g
  • Saturated Fat: Approximately 15g
  • Unsaturated Fat: Approximately 10g
  • Trans Fat: 0g
  • Carbohydrates: Approximately 40g
  • Fiber: Approximately 10g
  • Protein: Approximately 10g
  • Cholesterol: 0mg