Description
Turmeric and Coconut Oatmeal is a delicious and nutritious breakfast that combines oats, coconut milk, and turmeric for a vibrant and healthy meal.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups coconut milk
- 1 tsp ground turmeric
- 1/2 tsp ground cinnamon
- 1/4 tsp salt
- 1 tbsp maple syrup or honey
- Optional toppings: sliced banana, shredded coconut, chopped nuts, fresh berries
Instructions
- Combine the rolled oats, coconut milk, ground turmeric, ground cinnamon, and salt in a medium saucepan.
- Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.
- Reduce the heat to low and let it simmer for about 5-7 minutes until the oats thicken.
- Remove from heat and stir in maple syrup or honey to sweeten.
- Spoon the oatmeal into bowls and add your favorite toppings before serving.
Notes
- Use fresh ingredients for the best flavor.
- Adjust the consistency by adding more coconut milk or water if needed.
- Stir frequently to prevent sticking.
- Let the oatmeal rest for a minute before serving to thicken.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6 g
- Sodium: 150 mg
- Fat: 9 g
- Saturated Fat: 8 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 5 g
- Cholesterol: 0 mg
