Description
A delicious and nutritious breakfast mash combining sweet potatoes and ginger, perfect for kickstarting your day.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced 🍠
- 1 inch fresh ginger, grated 🥕
- 1/4 cup coconut milk 🥥
- 1 tbsp maple syrup 🍁
- 1/2 tsp cinnamon 🌿
- Pinch of salt 🧂
- Optional: Chopped nuts or seeds for topping 🌰
Instructions
- Boil the sweet potatoes in a large pot of water for 15-20 minutes until tender.
- Combine the boiled sweet potatoes with grated ginger, coconut milk, maple syrup, cinnamon, and salt.
- Mash the mixture to your desired consistency and adjust flavors as needed.
Notes
- Choose firm, blemish-free sweet potatoes for the best results.
- Adjust the consistency with more coconut milk if needed.
- Taste and adjust sweetness or spice before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Boiling and mashing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
