Description
A vibrant and nutritious breakfast bowl combining earthy beets, creamy feta, and wholesome quinoa.
Ingredients
Scale
- 1 cup cooked beets, diced
- 1/2 cup cooked quinoa
- 1/4 cup crumbled feta cheese
- 1/4 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 1 tbsp olive oil
- 1 tsp lemon juice
- Salt and pepper to taste
- Fresh herbs for garnish
- Optional: 1 poached egg
Instructions
- Prepare the base by cooking quinoa and dicing cooked beets.
- Combine cooked quinoa and diced beets in a mixing bowl, adding olive oil and lemon juice, and season with salt and pepper.
- Assemble the bowl by transferring the mixture to a serving bowl and topping with feta, avocado, and cherry tomatoes.
- Garnish with fresh herbs and serve immediately.
Notes
- Using fresh ingredients enhances flavor and nutrition.
- Consider using pre-cooked beets to save time.
- Meal prep by preparing quinoa and beets in advance.
- Experiment with roasting beets for deeper flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Mixing and assembling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5 grams
- Sodium: 300 mg
- Fat: 15 grams
- Saturated Fat: 4 grams
- Unsaturated Fat: 11 grams
- Trans Fat: 0 grams
- Carbohydrates: 40 grams
- Fiber: 8 grams
- Protein: 12 grams
- Cholesterol: 10 mg
