Description
A colorful and flavorful Roasted Red Pepper and Goat Cheese Frittata, perfect for brunch or meal prep.
Ingredients
Scale
- 6 large eggs 🥚
- 1/4 cup milk 🥛
- 1/2 cup roasted red peppers, chopped 🌶️
- 1/2 cup goat cheese, crumbled 🧀
- 1/4 cup onion, finely chopped 🧅
- 2 cloves garlic, minced 🧄
- 1 tbsp olive oil 🫒
- Salt and pepper to taste 🧂
- Fresh basil or parsley for garnish (optional) 🌿
Instructions
- Preheat your oven to 375°F (190°C).
- In a large oven-safe skillet, heat olive oil over medium heat and sauté onion and garlic until soft.
- In a mixing bowl, whisk together eggs, milk, salt, and pepper until frothy.
- Stir in roasted red peppers and goat cheese into the egg mixture.
- Pour the egg mixture into the skillet over the sautéed onions and garlic, cooking on the stovetop for about 5 minutes.
- Transfer the skillet to the oven and bake for 15-20 minutes until puffed and golden.
- Let the frittata cool for a few minutes, garnish, and serve warm or at room temperature.
Notes
- Use fresh ingredients for the best flavor.
- Cook on medium heat to avoid burning.
- Allow cooling before slicing for easier serving.
- Experiment with herbs and spices for added flavor.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Brunch
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 200mg
