Description
A delicious and healthy meal featuring marinated chicken thighs with a rich miso glaze, served alongside charred bok choy.
Ingredients
Scale
- 2 boneless, skinless chicken thighs 🍗
- 2 tbsp miso paste (white or yellow) 🍜
- 1 tbsp soy sauce 🍶
- 1 tbsp honey 🍯
- 1 tsp sesame oil 🌰
- 1 tbsp rice vinegar 🍚
- 2 cups bok choy, halved lengthwise 🥬
- 1 tbsp vegetable oil 🛢️
- Cooked rice (white or brown) for serving 🍚
- Optional: sesame seeds and sliced green onions for garnish 🌱
Instructions
- Prepare the miso marinade by whisking together miso paste, soy sauce, honey, sesame oil, and rice vinegar in a small bowl.
- Marinate the chicken thighs in the miso marinade for at least 30 minutes, up to 2 hours.
- Grill the marinated chicken for 5-7 minutes on each side until cooked through.
- Char the bok choy in a skillet with vegetable oil for 2-3 minutes on one side, then flip and cook for an additional minute.
- Assemble the bowl with cooked rice, sliced grilled chicken, and charred bok choy. Garnish with sesame seeds and green onions if desired.
Notes
- Marinate the chicken for the full 2 hours for best flavor.
- Ensure the grill is preheated for optimal cooking.
- Do not overcook the bok choy; it should be tender yet crunchy.
- Presentation is key; arrange ingredients thoughtfully.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 8g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg
