Description
Coconut and Chia Breakfast Wraps are a quick and healthy breakfast option, packed with nutrients and easy to customize with your favorite fruits or toppings.
Ingredients
Scale
- 1 cup coconut flour 🥥
- 1/4 cup chia seeds 🌱
- 1/2 tsp baking powder 🧂
- 1/4 tsp salt 🧂
- 1/2 cup water 💧
- 1/4 cup coconut milk 🥥
- 1 tbsp honey or maple syrup 🍯
- Optional: Fresh fruit for filling (e.g., banana, berries) 🍓
Instructions
- Combine dry ingredients: coconut flour, chia seeds, baking powder, and salt in a mixing bowl.
- Mix wet ingredients: water, coconut milk, and honey or maple syrup in a separate bowl.
- Form the dough by pouring the wet mixture into the dry ingredients and stirring until a dough forms. Let it sit for 10 minutes.
- Cook the wraps in a heated non-stick skillet for 2-3 minutes on each side until lightly golden.
- Fill the cooked wraps with fresh fruit, roll them up, and enjoy!
Notes
- Ensure the skillet is adequately heated before cooking.
- Keep the wraps thin for even cooking.
- Let the dough rest for better texture.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 wrap
- Calories: 150
- Sugar: 3g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
