Description
Chocolate Tahini Protein Pancakes are a delicious and nutritious breakfast option that combines rich flavors with healthy ingredients, providing a perfect blend of protein, healthy fats, and fiber.
Ingredients
Scale
- 1 cup Rolled Oats
- 1/2 cup Tahini
- 1 Ripe Banana, mashed
- 2 Eggs
- 1/4 cup Unsweetened Cocoa Powder
- 1 cup Milk (dairy or non-dairy)
- 1 tsp Baking Powder
- 1 tsp Vanilla Extract
- 1/4 tsp Salt
Instructions
- Blend the ingredients in a blender until smooth.
- Let the batter rest for a few minutes.
- Preheat a non-stick skillet over medium heat.
- Pour 1/4 cup of batter onto the skillet for each pancake and cook until bubbles form.
- Flip the pancakes and cook until golden brown.
- Serve warm with your favorite toppings.
Notes
- Use certified gluten-free oats for a gluten-free option.
- Replace eggs with flax eggs for a vegan version.
- Customize with optional ingredients like chocolate chips or nuts.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking on a skillet
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 180
- Sugar: 3g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 70mg
