Description
The Carrot Cake Smoothie Bowl is a delightful twist on the classic dessert, combining the flavors of traditional carrot cake in a creamy, nutritious smoothie form.
Ingredients
- Frozen Carrots: 1 cup, chopped
- Ripe Banana: 1, sliced
- Greek Yogurt: 1/2 cup
- Almond Milk: 1/2 cup (or any milk of choice)
- Vanilla Extract: 1 tsp
- Ground Cinnamon: 1/2 tsp
- Ground Nutmeg: 1/4 tsp
- Maple Syrup: 1 tbsp (optional)
Instructions
- Gather all your essential ingredients and optional toppings.
- In a blender, combine the frozen carrots, sliced banana, Greek yogurt, almond milk, vanilla extract, ground cinnamon, and ground nutmeg. Blend until smooth.
- Check the consistency and add more almond milk if needed, then blend again.
- Pour the smoothie into a bowl and top with your favorite toppings like chopped walnuts, shredded coconut, and raisins.
Notes
- Use frozen ingredients for a thicker texture.
- Experiment with different toppings and spices for variety.
- Store leftovers in an airtight container in the fridge for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 1-2 minutes (blending)
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 15g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg
